Here is a friend complaint before I raised this question:
“Anybody else experience this? I am not precisely sure if it’s the butter that caused it but I have been dairy-free for a number of years now, except post WOD whey (which never caused much of types of pimples).
I brought in Kerry gold into my diet 2-3 weeks ago. I started eating a number of it, but this week I have had a number of acne recurrences.
I never have such a thing like this for a very long time. I have decided to remove butter again for the moment. Ghee doesn’t result in a reaction from as far as I know.”
Now let us talk about butter and Acne. Okay one of the most intensified controversies in the part of dermatology is on the link between food and acne.
Nevertheless, there does seem to be a minimum of a modest correlation between dairy eating and this situation, an undeniable fact that can make it reasonable to consider whether there’s a link between acne and eating butter.
Dairy Consumption and Acne
Statistics in the Nurses’ Health Study II offer evidence that dairy eating is linked to acne, according to an article published from the “Journal of the American Academy of Dermatology.”
In this research, the figures on as many as 47,000 women who had done questionnaires on high school diet and physician-diagnosed acne were scrutinized.
The outcome established that consumption of milk and dairy foods was correlated with acne, and that this connotation remained after controlling for age at menarche, body mass index and energy consumption.
Lipid peroxidation is a process in which a free radical takes electrons from lipids inside the cell membrane, hence producing more free-radicals and cell damage.
As outlined by an article in “Lipids in Health insurance and Disease,” lipid peroxidation can be the match that “lights an inflammatory flow in acne.”
This process is worsened by butter eating, based on an article published within the “Journal of Nutrition.”
Levels of Cholesterol and Acne
In line with the American Heart Association’s website, dietary cholesterol, such that within butter can raise blood cholesterol.
Cholesterol is the precursor to male hormones, which are also present in females but in lower doses.
An article in “Clinical Biochemistry” stated that testosterone, a male hormone, and “bad” LDL fat was higher in women with acne in comparison to those without one. Correlation, however, will not show causality.
Milk Food Androgen Production
In accordance with an article, in “Clinical Dermatology,” Milk normally contains 5alpha-pregnanedione and 5alpha-androstanedione, two precursors to the androgen 5alpha-hydrotestosterone.
Testosterone aggravates acne enhancing the making of sebum, which is capable of blocking pores. As outlined in this article, food with high glycemic load also enhances acne.
This study points out that if butter is eaten with carbohydrate-rich foods, such as muffins and pancakes, then occurring insulin release leads to a level greater level of androgen production and further raises the chance of developing acne.